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What is this Sensation Noom?

Everywhere online be it Facebook, Instagram, Twitter and even Tumblr ads about “Noom” have been popping up like crazy. You might have seen such an ad, especially if you follow or have subscribed to diet-related pages.

Since you’re here to learn what noon is, let me break it down for you: Noon is is a weight loss app courtesy of behavioral psychologists that help users lose weight on a long-term basis.

Noom App has been designed by a combination of specialists in the health sector including:

  • Behavioral psychologists
  • Nutritionists
  • Clinical exercise specialists
  • Licensed medical doctors

The whole concept behind this creation is to help users create tangible and sustainable lifestyle changes. In short, using Noom will have you losing weight gradually and keeping it at bay!

The 16-week courses have been clinically proven and helped many people across the globe achieve their health goals.

Statistics shared with users show that the company has worked with 45+ million people across the planet and produced the following results:

83 percent of people who have diabetes have control over their glucose levels. 73 percent of these people have reduced the risks of death related to diabetes.

60 percent of the people using this weight loss plan maintained a steady weight reduction schedule for more than a year.

How Does It Work?

As opposed to many other weight loss programs in the offing today, Noom’s weight loss app includes a whole lifestyle approach. As much as food is a crucial component, this isn’t just the main focus.

The app leans more towards psychology and helps users switch from their old habits gradually and embracing a healthy lifestyle.

To make it easier for you the company uses color-codes green, yellow and red to classify foods. The app advises that it’s okay to eat from all the codes, but, it helps users eat the ideal food amounts.

As a user, you get assigned to a Goal Specialist (GS). The coach works with you at an individual level offering both support and guidance. You liaise with the coach once a week to review your progress and to set a new short-term goal.

You will communicate through the messaging platform on the app. The app provides you with weekly topics that center on a plethora of healthy eating areas you use to find out where you need to make changes.

To make your goals tangible, your coach will encourage you to weigh yourself and record your results weekly.

The coach will use the records to set goals that will help you achieve better results. For users that love working with others, Noom offers group support.

You can join groups or create one and get to share your journey with others for encouragement and support.

Getting on Noom

Sign-Up For those interested in joining others and achieving their weight loss goal, it’s very simple. Start by visiting https://www.noom.com.

You will have to fill a simple form within seconds indicating how much you weigh and how much you intend to lose. You will also register your height, your gender, and your age range.

You will register how healthy your lifestyle is and if you are at risk of one or more of the following conditions:

  • Diabetes
  • Stroke
  • Osteoarthritis
  • High blood pressure
  • Heart disease
  • Kidney disease
  • Others

You then indicate the challenges that you meet with when trying to make healthy choices. You have to mention the situations that lead you to make unhealthy habits.

The data collected is used to generate a custom plan that will help you with the weight loss journey. Here’s the catch, to ensure that you’re committed to the plan, you will be required to select a membership plan.

You will have to mention your priorities from nutrition, physical activity, and creating quality habits. You are also advised to list any food allergies, physical limitations or dietary restrictions you may have.

Noon Membership Plan

Every new member is granted a 14-day trial. The plans are split into the following categories:

  • Monthly: $59/mo
  • 2-Month Plan: $49.50/mo
  • 4-Month Plan: $32.25/mo

After the trial period expires, you start paying the fees attached to your selected plan.

Noom Pros

  • A color-coded food logging system
  • Syncing to various fitness apps
  • Group chart support
  • Daily behavioral modification lessons
  • Expert coach to help achieve goals

Noom Cons

  • Comes as an App
  • Needs dedication and self-motivation
  • The monthly charges are on the higher side
  • Focuses majorly on healthy eating

Noom’s 16 Week Course

Noom has opened a 16-week course that runs under two programs namely; Healthy Weight and Diabetes Prevention. Users follow lifestyle intervention techniques that help them realize healthy eating patterns, better physical habits and overcoming barriers. Healthy Weight Program: Under this course, you will learn how to sleep better, and how best you can manage stress.

Diabetes Prevention: Under this course, you learn the best ways to lose 7 percent body weight healthily.

Both courses offer a structured curriculum that you will be receiving daily as content. The articles forwarded talk about physical activity, weight loss, nutrition, etc. You will be getting challenges that are interactive to help you develop healthy habits.

Conclusion

From the reviews submitted about Noom, many users suggest that they finally admitted to having distorted thoughts.

By using the psychological aspect, Noom continues to help users understand why they keep leading the lifestyle they’re are and what to do about it.

The program helps you to combine both psychology, exercise and healthy eating habits to achieve weight loss in the long-run.

For people with diabetes, Noom is a must-have program if they want to keep their diabetes in check and lead a healthy normal and long life.

The 16-week course if followed keenly will help people with diabetes reduce their body weight by a whopping 7 percent!

Many users confess that the Noom app continues to help them change their behavior for the better and prepares them for a healthier lifestyle after they’re done with the program.

With all the millennia sensation about healthy living and keeping good thoughts, Noom is going to explode and become a worldwide phenomenal me thinks!

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